Healthy-looking skin doesn't come by mistake. Even if you inherited a normal skin type that reacts less to external factors that cause skin irritation, you still need a consistent skincare routine to maintain its radiance. Achieving your desired healthy-looking skin requires deliberate effort and sticking to habits that promote healthy skin.
We will explore five tips to improve your complexion faster at home. Applying these natural tips in your everyday living, you are on your way to getting smooth and healthy-looking skin within a very short time. Let us dive in.
1. Stay Hydrated
Hydration is about drinking enough water daily. Water helps flush out impurities and keep your skin looking radiant and youthful. If you have dry skin, consistent hydration plus an effective skincare routine can go a long way in getting your desired result.
An adult should drink 2-3 litres of water per day. Drinking enough water is good for your kidneys. It also improves your skin texture and complexion.
2. Healthy Diet
Healthy food and oxygen are the life in life. Most people aren't aware that their eating habits deeply affect their skin complexion and texture. What you feed your body is more important than the kind of skincare product you use.
Certain food products contain elements and compounds that offer protective, antioxidant, and anti-inflammatory properties that help your skin to maintain its radiance. Below is a table of common food products and their skin-related advantages.
|
Edible Product |
Heathy-skin Related Properties |
|
Soy |
Improve skin texture and prevent wrinkles |
|
Omega-3 in fish, pumpkin and walnuts |
Prevent dry skin and scaling |
|
Green tea |
Rejuvenate dry skin cells |
|
Tomatoes |
Protect against sunburn |
|
Mangoes |
Antioxidants |
3) Proper Skincare Routine
A proper skincare routine helps to manage your skin type. Start by identifying your skin type and adhere to the proper skincare routine that relates to your skin type. Below is a general skincare routine you can practise to improve your skin complexion at home.
- Avoid touching your face or popping pimples
- Wash your face at least twice daily
- Use proper face cleanser for your skin type
- Apply moisturizer and toner
- Apply sunscreen
- Exercise daily
- Exfoliate often
4) Avoid Stress
Continuous exposure to stress can take a toll on your complexion. It makes your skin look dull, wrinkled and old. Stress has also been traced to acne breakouts and other skin irritations.
stress management techniques can go a long way in getting that youthful look you desire. Your skin naturally repairs and heals itself when you are asleep. Getting enough sleep can boost your complexion.
5) Stay Away From Direct Sunlight
Consistent exposure to sunlight without protection can cause sunburn and skin cancer. Stay away from direct sunlight as much as you can. Although sunlight gives vitamin D, consistent exposure causes more harm than good.
Even if you must be in the sun, always apply sunscreen with an SPF of at least 15 to protect your skin. You can also wear clothing that covers your bare skin. Umbrellas, face caps and sunglasses are other outdoor protective measures from sunlight.